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Dance Therapy Week #10 Fourth Term 2020-2021

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   DANCE THERAPY 1. LET'S WATCH THE VIDEO AND DISCUSS THE FOLLOWING QUESTIONS IN CLASS. -Do you like to dance?  -What type of music do you like? 2. CHECK THIS VOCABULARY -Ailments = diseases, illnesses -assess = evaluate -take up = start, especially a new activity 3. READ THIS TEXT ABOUT DANCE THERAPY Dance therapy has become quite popular since the start of the new millennium, even though its roots go back to the 19th century. Not only is it fun, but it also has a lot of physical and mental health benefits. It is based on the idea that motion and emotion are interconnected. It can help to treat various physical ailments like cancer, arthritis, hypertension, obesity, chronic pain, and cardiovascular disease. It also is effective in treating mental health issues such as depression, anxiety, dementia, and low self-esteem. It can even help with social disorders such as autism and trauma caused by aggression or domestic violence. How do we know it is effective? Because there have been

Do you ever respond to a post on social media? Week #9 Fourth Term 2020-2021

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  DO YOU EVER RESPOND TO A POST ON SOCIAL MEDIA? 1. DISCUSSION: LET'S ANSWER THESE QUESTIONS. • What is a social network? Write some examples of your favorite social networks.   • How often do you use social network?  • Do you think it’s possible to learn English using a social network? Why/Why not? 2. CHECK THIS GRAMMAR TIP TIP   Remember that the zero conditional is for a situation that is the reality in the present.  If my head hurts, I sleep.    The first conditional is used for probable situations in the future.  If I study, I will pass the class. 3. WRITE A SHORT POST USING ZERO AND FIRST CONDITIONAL. Write your own post:  Give some advice on how a person can better study English to be able to have a real conversation. Start by introducing yourself, then giving some suggestions, and finally say goodbye and wish the person luck. Write 50-60 words. Write at least one sentence in the zero conditional and one in the first conditional. For example:

Yoga and Meditation Week #8 Fourth Term 2020-2021

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   YOGA AND MEDITATION 1. DO YOU KNOW WHERE THE PRACTICE OF YOGA ORIGINALLY CAME FROM? GUESS! LET'S WATCH THE VIDEO TO KNOW MORE ABOUT IT. Ecuador                          China                    India                        United States 2. READ THE TEXT. Yoga and meditation  Mountain, tree, triangle, chair. What do these words have in common? They are all yoga poses. Yoga, along with meditation, are becoming common practices in today’s stressful world. There are more and more studies that show the benefits of yoga and meditation for your body and mind. They are good habits that can help you feel better. Yoga comes from a Sanskrit word meaning “union of the body and mind”. It involves mental concentration and also physical movement and poses. It has many health benefits. It helps you to relax and it reduces stress by decreasing activity in the sympathetic nervous system. It increases flexibility, strengthens your muscles, and reduces your blood pressure. It can also help with bac