Yoga and Meditation Week #8 Fourth Term 2020-2021
YOGA AND MEDITATION
1. DO YOU KNOW WHERE THE PRACTICE OF YOGA ORIGINALLY CAME FROM? GUESS! LET'S WATCH THE VIDEO TO KNOW MORE ABOUT IT.
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2. READ THE TEXT.
Yoga and meditation
Mountain, tree, triangle, chair. What do these words have in common? They are all yoga poses. Yoga, along with meditation, are becoming common practices in today’s stressful world. There are more and more studies that show the benefits of yoga and meditation for your body and mind. They are good habits that can help you feel better. Yoga comes from a Sanskrit word meaning “union of the body and mind”. It involves mental concentration and also physical movement and poses. It has many health benefits. It helps you to relax and it reduces stress by decreasing activity in the sympathetic nervous system. It increases flexibility, strengthens your muscles, and reduces your blood pressure. It can also help with back pain and improve cardiovascular and mental health. Meditation is an exercise for the mind and spirit that includes two stages: concentration and contemplation. Like yoga, it can also boost a person’s mood. It changes the neurology of the brain by altering brain waves, creating a deeper awareness. Meditation lowers stress and can also increase concentration. It reduces negative emotions and increases imagination and creativity.
3. COMPLETE THE DIAGRAM BELOW BASED ON THE TEXT.
Exercise 3
ResponderEliminar-Similarity: Common practices in today's stressful World.
-Differences:
Yoga
1-Physical movement and poses.
2-Strengthens your muscles.
Meditation
1-Concentration and contemplation.
2-Reduces negative emotions.
Exercise 3
ResponderEliminar-Similarity: that both relax
-Differences:
Yoga
1- a lifestyle that heals, cares for and strengthens the
body, mind and spirit by practicing the asanas, breathing and
meditation
2-different asanas or postures are practiced harmonized with the breath,
beneficial for both body and mind
Meditation
1.-a practice in which the individual trains the mind or induces a mode of consciousness
2-reduces stress levels and modify the emotions of the person.
Exercise 3
ResponderEliminar-Similarity: that both relax
-Differences:
Yoga
1- a lifestyle that heals, cares for and strengthens the
body, mind and spirit by practicing the asanas, breathing and
meditation
2-different asanas or postures are practiced harmonized with the breath,
beneficial for both body and mind
Meditation
1.-a practice in which the individual trains the mind or induces a mode of consciousness
2-reduces stress levels and modify the emotions of the person.
Exercise 3
ResponderEliminar-Similarity: Common practices in today's stressful World.
-Differences:
Yoga
1-Physical movement and poses.
2-Strengthens your muscles.
Meditation
1-Concentration and contemplation.
2-Reduces negative emotions.
Exercise 3
ResponderEliminar-Similarity: that both relax
-Differences:
Yoga
1-Physical movement and poses.
2-Strengthens your muscles.
Meditation
1-Concentration and contemplation
2.ncreases imagination and creativity.
Exercise 3
ResponderEliminar-Similarity: that both relax
-Differences:
Yoga
#1Yoga has had its boom more recently, partly thanks to influencers and social networks, but it also remains one of the strongest disciplines when it comes to exercising.
#2 The most notable difference between Yoga and Pilates is that Yoga has a spiritual component that Pilates does not. In Yoga the practice of the different asanas and postures and of the different breaths is directed towards meditation, with a more mystical aspect than Pilates, which is purely physical.
MEDITATION
#1Meditation is an ancient practice that has boomed in popularity in Western countries in recent decades. For those who are new to meditative practice, they can be a bit confusing associated with meditation: mantras, chakras, Vipassana Meditation, Tonglen Meditation, etc.
#2In summary, these are some benefits of meditation:
Increase your self-knowledge: some forms of meditation help you to reflect on your own experience.
Mitigates the effects of stress: helps to find calm and reduce levels of stress and anxiety.
It positively affects the immune system: it has positive effects on general health.
Improves attention span and concentration: works on self-awareness and attention.
Name: Joseph Chadán
Ezequiel Quile:
ResponderEliminar-Similarity: that both relax
-Differences:
Yoga
1- a lifestyle that heals, cares for and strengthens the
body, mind and spirit by practicing the asanas, breathing and
meditation
2-different asanas or postures are practiced harmonized with the breath,
beneficial for both body and mind
Meditation
1.-a practice in which the individual trains the mind or induces a mode of consciousness
2-reduces stress levels and modify the emotions of the person.
Exercise 3
ResponderEliminar-Similarity:
body, breathing and concentration work
-Differences:
Yoga
1- body, respiratory and concentration work.
2-means to begin to relax the body
Meditation
1-the development of the mind.
2-we keep observing it without distractions.
ResponderEliminarYoga
Niyama, individual disciplines and attitudes towards oneself.
Asanas, postures.
Pranayama, breath control, life energy
Meditation
We will connect with our breath, this will be the guide for our practice.
The central part, where we will take more time, is dedicated to the practice of asanas (postures). This will be where you can develop strength, flexibility and endurance along with other aspects of personal growth
Exercise3
ResponderEliminar-similarity: Similar practices in today's stressful world
-differences
Yoga
1.Physical phases and movements with the body
2. Strengthening the muscles and entertainment to your head
-Meditation
1.Attention, joy of a human person
2.Reduse discomfort such as extres
EXERCISE 3
ResponderEliminar.- Similarity
the similarity is that the two try to relax our body
YOGA
.-DIFFERENCES that connects the leatherc the activities that can be performed
.-They are physical postures
MEDITACION
.-it is an activity where you can relax your mind
.- It reduces stress
Exercise 3
ResponderEliminar-Similarity: Common practices in today's stressful World.
-Differences:
Yoga
1-Physical movement and poses.
2-Strengthens your muscles.
Meditation
1-Concentration and contemplation.
2-Reduces negative emotions.
-Similarity: that both relax
ResponderEliminarDIFFERENCES
yoga
1 release of stress and anxiety
2 improvement of the functioning of internal organs.
Meditation
1 develop your awareness and presence
2 keep your body sick
Exercise 3
ResponderEliminar-Likeness:
body, breathing and concentration work
-Differences:
Yoga
1-Physical movement and poses.
2-Strengthen your muscles.
Meditation
1-the development of the mind.
2-We continue to observe him without distractions.
Exercise 3
ResponderEliminar-Similarity: Common practices in today's stressful World.
-Differences:
Yoga
1-Physical movement and poses.
2-Strengthens your muscles.
Meditation
1.-a practice in which the individual trains the mind or induces a mode of consciousness
2-reduces stress levels and modify the emotions of the person.
Exercise 3
ResponderEliminar-Similarity: Common practices in today's stressful World.
-Differences:
Yoga
1-Physical movement and poses.
2-Strengthens your muscles
MEDITACION
.-it is an activity where you can relax your mind
.- It reduces stress
ResponderEliminar.- Similarity
the similarity is that the two try to relax our body
YOGA
.-DIFFERENCES that connects the leatherc the activities that can be performed
.-They are physical postures
MEDITACION
.-it is an activity where you can relax your mind
.- It reduces stress